Bethan Davies is the creator of Wisdom and Harmony. Her work encourages people to trust and follow their inner wisdom. It eradicates the negativity and shame about the menstrual cycle. She enables people to learn a new way of viewing themselves, and empowers them to experience the benefits of living in harmony with their natural rhythm.
With a simple analogy of the four seasons, we can take advantage of the natural rhythm of our cycle. Knowing which phase you're in, and making small adjustments that support that stage of your cycle, can make the difference between feeling like you're struggling and feeling like things happen effortlessly.
Listen to this talk if you want to find an easy way to understand, connect, and tap into your natural flow.