Rhythm of Vitality: The four seasons of your menstrual cycle -

Bethan Davies is the creator of Wisdom and Harmony. Her work encourages people to trust and follow their inner wisdom. It eradicates the negativity and shame about the menstrual cycle. She enables people to learn a new way of viewing themselves, and empowers them to experience the benefits of living in harmony with their natural rhythm.

With a simple analogy of the four seasons, we can take advantage of the natural rhythm of our cycle. Knowing which phase you're in, and making small adjustments that support that stage of your cycle, can make the difference between feeling like you're struggling and feeling like things happen effortlessly.

Listen to this talk if you want to find an easy way to understand, connect, and tap into your natural flow.

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The four seasons of your menstrual cycle.

Designed to unveil the wholesome sexuality within you, the Irresistibly Confident course is going deep into places within you in order to uncover a bright, pristine landscape.

This unspoiled territory is completely yours.
It is not influenced by ideas that are doing you wrong.
And once you expose it with your awareness, it has no choice but to shine through.

Holistic Body Love Program helps you learn how to live in a happy, peaceful and empowered relationship with food, your body image, and your whole Self in mind, body and spirit.

No more dieting or feeling out of control around food, no more self-sabotaging and no more living in body-shame!

It’s about understanding the connection between your thinking, your body and food so that you can discover true freedom forever!

Your Heading Here

The four seasons of your menstrual cycle.

Designed to unveil the wholesome sexuality within you, the Irresistibly Confident course is going deep into places within you in order to uncover a bright, pristine landscape.

This unspoiled territory is completely yours.It is not influenced by ideas that are doing you wrong.And once you expose it with your awareness, it has no choice but to shine through.

Holistic Body Love Program helps you learn how to live in a happy, peaceful and empowered relationship with food, your body image, and your whole Self in mind, body and spirit.

No more dieting or feeling out of control around food, no more self-sabotaging and no more living in body-shame!

It’s about understanding the connection between your thinking, your body and food so that you can discover true freedom forever!

Your Heading Here

This unspoiled territory is completely yours.
It is not influenced by ideas that are doing you wrong.
And once you expose it with your awareness, it has no choice but to shine through.