The four seasons of your menstrual cycle.

Bethan Davies

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With a simple analogy of the four seasons, we can take advantage of the natural rhythm of our cycle. Knowing which phase you're in, and making small adjustments that support that stage of your cycle, can make the difference between feeling like you're struggling and feeling like things happen effortlessly.

Listen to this talk if you want to find an easy way to understand, connect, and tap into your natural flow.

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